The Strawberry Jam Sessions
Get your punnet-full of strawberry goodness with The Strawberry Jam Sessions. Including health hacks, lifestyle tips and recipes from our berry favourite guests. Plus, hear from the farmers behind ripe and juicy Victorian Strawberries. Hosted by Simone Austin, accredited practising dietitian and lover of all things strawberry.
The Strawberry Jam Sessions
AFL Legend Wayne Schwass shares his mental and physical health tips
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with Simone Austin
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Season 1
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Episode 2
After a distinguished AFL career and his personal challenges with mental health, Wayne Schwass now helps others to prioritise their mental and physical wellbeing. Listen in for Wayne’s mental health tips and how he uses these strategies in his daily life, including:
🍓 the importance of prevention and early education
🍓 the role of sleep, exercise and diet
🍓 signs that your wellbeing is being negatively impacted
Plus, discover Wayne’s favourite way to enjoy Victorian Strawberries!
>PukaUp
https://puka-up.myshopify.com/
> Victorian Strawberries
https://vicstrawberry.com.au/